GETTING STARTED
This short film will get you started with your Luma³
There will be an instruction book with your Luma3 that guides you through the set up and how to switch between the different breathing exercises.
Or you can look at the short tutorials on the Luma3 YouTube channel here
ABOUT Luma³
The Luma³ guides you through calming breathing exercises and has been scientifically shown to support relaxation, balance and gentle stress relief.
Let Luma³ guide you through a range of breathing exercises…
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.
Used by NAVY Seals to stay calm and focussed in high pressure situations, this pattern helps you perform at your best during stressful states.
Inhale for 5.5 seconds, exhale for 5.5 seconds.
Place the heart, lungs and circulation into a state of coherence where the body is working at its natural rhythm.
Inhale for 4 seconds, hold for 7 and exhale for 8 seconds.
This 2:1 exhalation to inhalation ratio is scientifically-proven to have a profoundly relaxing effect on our body’s nervous system and combat stress.
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds.
A simple and effective workout for the diaphragm, this deep breathing cycle will help strengthen your breathing and is a quick and easy way to destress and refocus.
We hope you love your new Luma3
If you would like to find out more about the device, please visit luma3.uk
Reach out to us for one-to-one support
Mental Health Healthy Habits
Choose something that feels right for you and give it a go!
